Chronic Pain Management Quiz
1. Understanding Your Pain
a. How long have you been experiencing chronic pain?
– Less than 3 months
– 3-6 months
– More than 6 months
b. Where is your pain primarily located?
– Back
– Neck
– Joints
– Head
– Other
c. On a scale from 1 to 10, how would you rate the severity of your pain on an average day?
– 1-3 (Mild)
– 4-6 (Moderate)
– 7-10 (Severe)
2. Lifestyle and Pain Management
a. How often do you engage in physical activity (e.g., walking, stretching, yoga)?
– Daily
– A few times a week
– Rarely
– Never
b. What types of relaxation techniques do you use to manage your pain? (Select all that apply)
– Meditation
– Deep breathing exercises
– Progressive muscle relaxation
– Visualization
– None
c. How is your sleep quality generally affected by your chronic pain?
– Not affected
– Slightly affected
– Moderately affected
– Severely affected
3. Professional Support and Treatments
a. What types of healthcare professionals have you consulted for your chronic pain? (Select all that apply)
– General Practitioner
– Pain Specialist
– Physiotherapist
– Psychologist/Counselor
– None
b. Which treatment options have you tried? (Select all that apply)
– Medication
– Physical Therapy
– Cognitive Behavioral Therapy
– Alternative therapies (e.g., acupuncture)
– None
4. Emotional and Social Impact
a. How often do you feel your chronic pain affects your mood?
– Rarely
– Sometimes
– Often
– Always
b. How often does your pain prevent you from participating in social activities?
– Rarely
– Sometimes
– Often
– Always
c. Do you have a support network to help you manage your chronic pain?
– Yes
– No
5. Goal Setting and Future Planning
a. Have you set any goals to help manage your chronic pain?
– Yes, specific and actionable goals
– Yes, but more general goals
– No
b. Are you aware of any new treatments or therapies that you are interested in exploring?
– Yes
– No
– Not sure
—
Results and Recommendations**
– If you scored mostly “Less than 3 months” or “Rarely,” consider monitoring your symptoms and speaking with a healthcare provider to prevent escalation.
– For those with mostly “Moderately” or “Often” responses, it may be beneficial to explore additional support or management strategies with professionals.
– Those who answered “Yes” to professional support and goals are on a proactive path to managing their chronic pain effectively.
Remember, this quiz is a starting point. Consider discussing your results and any potential pain management strategies with a healthcare professional.